Heat Advisory Information
High heat indexes brings the potential for heat-related illness. Heat kills by taxing the human body beyond its limits.
Cuyahoga County Board of Health reminds us that in extreme heat and high humidity, your body must work extra hard to maintain a normal temperature. These conditions increase the chances for developing heat-related disorders. Most occur because the victim has been overexposed to heat or has over-exercised for his or her age and physical condition.
Older adults, young children, and those who are sick or overweight are more likely to succumb to extreme heat.
- Hydrate. Whether you feel thirsty or not, drink plenty of water to avoid becoming dehydrated, especially when you’re working or exercising outside. Drink two to four glasses of cool liquids each hour. Avoid very cold beverages, as they may cause stomach cramps. Don’t drink alcohol or beverages with large amounts of sugar – these actually cause you to lose more body fluids.
- Educate yourself. Keep up with the latest temperature and heat index forecasts and current weather conditions. Know the warning signs of a heat illness, and how you can stay cool. Choose lightweight, light-colored, loose-fitting clothing.
- Act quickly when a heat illness is suspected. Seek medical attention immediately for any of these warning signs: cramping, rapid pulse, heavy sweating, hot red skin, dizziness, confusion, nausea, vomiting.
- Take it easy. Anyone working or exercising outdoors should avoid overexertion, especially between the hours of 11 am and 6 pm. Take hourly breaks in the shade or in air conditioning to relax. Take a cool shower or bath as needed.
It is also important to remember your neighbors and pets. Provide your pet with plenty of fresh water and a shady area.
More information can be found on the Cuyahoga County Board of Health’s website.